01 · Based on the book
The Together Effect
Our brains are social at their core. Katarina shows how relationships shape health, happiness and resilience – and why teams with psychological safety collaborate better, feel better and dare more.
You take away: everyday social habits that strengthen the team, at work and beyond.
Leadership teams · Teams · Kick-offs
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02 · Through change
Resilience in times of change
Resilience isn’t something you’re born with – it’s a skill you can train. On mental flexibility, asking for support, and coming out stronger – and more innovative – on the other side.
You take away: concrete habits for handling uncertainty and transition.
Reorganisations · Manager days · Staff days
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03 · The classic
Happiness, seriously
Positive thinking isn’t enough. Katarina cuts through the happiness hype and shows what the research actually says about wellbeing – and how to move from thinking to doing.
You take away: exercises you can start using the same day.
Conferences · Inspiration days · All audiences
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04 · Stress & recovery
New talk
The Thermostat Effect
Under pressure, the nervous system takes over. We stop listening, freeze up or go on the attack – long before we’ve had time to think. Katarina shows what happens in the body when stress, change and crisis hit, and how individuals and teams find their way back to a state where collaboration, creativity and good decisions are possible.
You take away: a shared map of stress responses, simple body-based ways to regulate – that work in the middle of a meeting – and insight into how leaders move from thermometer to thermostat: from reflecting the mood to setting it.
Built on Katarina’s specialist training in trauma psychology, including EMDR, DBR and courses in trauma, the body and emotional regulation at Karolinska Institutet.
Leadership teams · Organisations in change · After a crisis · High-pressure professions
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